What are herbal supplements?
These are dietary supplements that are made from plants, plant extracts or parts of plants like it’s root, flower, seed, leaves and more. Herbal supplements come in many forms as they can be taken through pills and capsules, liquid form or even a powdered mix to be added in a glass of water but these are not made to become substitute of food or used as a medicine to specifically heal you from any health conditions.
Herbal supplements are made to add in your diet because it can supports your body’s health and focus on improving a specific function in your body. Other herbal supplements indicate that they only use natural ingredients in their formula and some clearly label their bottle as a dietary supplement or herbal supplement.
Botanicals is another term for herbal supplements. These products do not FDA approval to sell to consumers but it is best to check the list of ingredients and research more about the product to learn more about it. It is important to check the name of the supplement, name of the address of the manufacturer and distributor, list of the ingredients and it is important to follow the serving size or the recommended dose of the herbal supplement to ensure safety.
Since these are made from natural and plant based ingredients, the body can easily absorb the nutrients, vitamins and minerals it provides to the body. These are more efficient compared to other dietary supplements because since it is plant based, there are no unwanted reactions to the body unless you take more than the recommended dose or the supplement’s formulation itself isn’t good.
Importance of consuming Herbal Supplements daily
It is important to take herbal supplements in your day to day life because it either supports your health or repairs the damages in your body. There are many kinds of herbal supplements sold in the market. Some are formulated to help you lose weight quickly, support a healthy immune system, regulate bowel movements while some can help you restore your vision, hearing, joint health and can even repair nerve damages.
There are many benefits that herbal supplements can provide to the body and these all depend on what they specifically target. It should be considered an importance to consume herbal supplements and add it to your diet and everyday routine.
Benefits of taking Herbal Supplements
Although not all herbal supplements can provide these benefits, majority of them can provide 2 or more health benefits in the body. It is best to introduce yourself to the most common benefits of taking herbal supplements.
Healthy Immune System
Most supplements support a healthy immune system which can protect you from viral infections, diseases and fight off harmful substances or bacteria that contaminate the body. Having a healthy immune system is very important because it can keep you safe and healthy and most herbal supplements have ingredients that can provide support to your immune system.
Antioxidants & Anti-inflammatory Properties
Aside from a healthy immune system, majority of herbal supplements are from ingredients that have antioxidants and anti-inflammatory properties. This can cleanse your body from toxins and eliminate free radicals that can potentially damage parts of your body. While anti-inflammation is important to have a good blood and oxygen circulation in your body which is very important in the distribution of nutrients and improvement of the body’s functions.
Supports mental health
There are many factors that can affect your mental health. In some cases, people are depressed, stressed or clouded with anxiety but with the help of herbal supplements, you are relieved from the stress and you don’t feel too anxious anymore. Because of the benefits that the herbal supplements can provide, you feel better and your confidence is boosted.
For example, a person suffering from hearing or vision loss will feel better and will no longer stress over his or her daily routine because he or she has been taking a herbal supplement that regains hearing or vision. The same goes for a person who feels happier and more confident now that he or she has lost a lot of weight with a fast weight loss journey brought by effects of a herbal supplement he or she is taking.
Hair and Skin Care
Most of the ingredients added in the formula of herbal supplement can support a more radiant and flawless skin. Most herbal supplements can even prevent hair loss or hair thinning. The plant based supplements have antibacterial properties that help fight off bacteria, infections and even acne. You may notice wrinkles, freckles and dark spots to lighten if you take herbal supplements.
Majority of the herbal supplements sold in the market focuses on weight loss and a faster fat burning process in the body. It usually suppresses your appetite or supports the metabolism in the body.
Increased energy levels
Herbal supplements can increase your energy levels which helps you live a more active lifestyle. This can increase your overall health and wellness.
Prevents or slows down aging
Because of the numerous health benefits that herbal supplements can provide, these herbs mixed in the supplement can slow down signs of aging. It prevents the skin from sagging and keeps it moisturized and elastic. It lightens freckles, wrinkles and dark spots. It also works by preventing hair loss or bald spots.
In addition to physical features that are benefited from taking herbal supplement day to day, there are other benefits that reverses signs of aging. In this case, you don’t have weaker joints and you are able to move freely. You are well protected from aging health risks and effects.
Where to buy herbal supplements?
The convenience of purchasing herbal supplements is very high. Since these are products sold without the need of FDA approval, it can be bought over the counter and other herbal supplements are sold online. Some are sold in websites like Amazon while some are sold only in the official website of the product.
There really is no problem on where to purchase herbal supplements because they can be found anywhere. But the question lies to which kind of herbal supplements you should trust and which ones are not to be purchased.
Although it is very important to take herbal supplements every day, it is still essential to learn more about the product before purchasing it to avoid any complications or side effects.
Can you take Herbal Supplements when on medication?
This question does not have a definite answer because it all depends on what your health condition is, what medication is prescribed to you and what herbal supplement will you be taking or drinking. The effect of herbal supplements can change how your body works and this might not work well with the medication you are taking so it is always best to consult your doctor first before taking or drinking any herbal supplements.
Some herbal supplements that work to treat depression, diabetes, heart problems, cancer and other effects like the supplement being a seizure prevention drug, blood thinner or a regulator for high blood pressure levels are not to be used without the approval of your doctor.
It is important to have guidelines when choosing the right herbal supplement to take. Sometimes, products have specific instructions like you are not allowed to drink alcohol when taking this supplement. This is why having a guideline on what to do and what not to do should be observed so as to ensure your health and safety.
When taking herbal supplements, you can use these guidelines:
- What are the benefits you can get from the supplement?
- What is the complete list of ingredients?
- What is the recommended dose and how long will it take for effects to show?
- Are there restrictions when using the supplement? (These are alcohol, etc.)
- Do I understand the risks when taking or drinking this supplement?
- Am I taking other medications that can affect the supplement’s effect?
- Is it okay to take the supplement together with my medication?
- Do I have health conditions that restrict me from taking this herbal supplement?
Most herbal supplements can be used as a good support for a healthy immune system and others can specifically help the body’s function. Some can help sharpen your memory, fight obesity, restore your vision and hearing while others can be a good pain reliever and a support for joints, nerves and more. There can be tons of uses for herbal supplements and it can definitely make your life easier.
Invest in a herbal supplement that can help transform your body into a better version of yourself. Support your health in any way that you can because a healthy body can really make you enjoy life. Growing old means there are more health risks but if you are protected and herbal supplements can help you reverse symptoms of your health problems, then why not invest in it. Life is too short to allow health problems from stopping you to enjoy life.
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